I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age ...

Recharge your body and mind at Arizona’s premier wellness retreats, offering spa experiences, yoga, and tranquil escapes.

The mile is a classic running distance and a great gauge of your cardio fitness. Here’s a rough guide to the times you should ...

Does walking on an empty stomach really burn more fat? Experts break down the science of fasted walking, its impact on ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...