Ryan Murken Your Prep Sports The state cross country meet is here. Four classes will compete for state titles across two days ...

Ryan Murken Your Prep Sports The cross country season comes to a close this week with the two-day state meet on Friday and ...

Ryan Murken Your Prep Sports Liberty High (6-3) at Indianola (7-2) Where: Indianola Stadium, 7 p.m. Last season: Did not play ...

Each season for a team is like a puzzle. Regina spent the past several months assembling that puzzle exceedingly well.

This is getting to be an annual affair, and fans were dressed for a party. With both student sections decked out in costumes ...

Ryan Murken Your Prep Sports The field is nearly set. Action gets underway at the state volleyball tournament at Xtream Arena ...

Your Prep Sports After going nearly a decade without a state tournament appearance before last season West High didn’t have ...

Ryan Murken Your Prep Sports Liberty High and Clear Creek Amana did what was required on Friday night to secure spots in the ...

Ryan Murken Your Prep Sports The Your Prep Sports Alumni Report is a weekly segment that recognizes the accomplishments of ...

As a senior setter Nora Wilhelm must fill a variety of different roles for ninth-ranked Regina. In addition to directing the ...

Your Prep Sports Solon used its patented team approach to return to the state cross country meet. Class 3A No. 12 Solon put ...

All the way back on September 8th Chad Swope picked up on something from his Regina boys cross country team. It wasn’t a ...