Sit on an exercise mat and engage your core. Lean backward to create a V-shape position. If you want to, lift your feet away ...

We all know that muscle loss is a natural part of aging. The problem is, it often starts much earlier than we realize. The signs of muscle loss can be subtle. You may have noticed it’s a little harder ...

Most guys think they’ve cracked the dietary code for larger, stronger muscles: protein with a side of protein. But research—especially on the connective tissue that holds your muscles together and ...

On this episode of Bloom Health Club presented by Monticciolo Family & Sedation Dentistry, host Gayle Guyardo, is joined by ...

Forget the "magic pill" in your cabinet. Experts reveal that intentional movement is the only way to combat sarcopenia and ...

I’ve always been bookish. I spend most of my time in the lab rather than running, jumping or climbing. But I still have super strong muscles. They’re way bigger than when I was a young. I asked my ...

Most of us take proactive steps to keep healthy over the long, cold winter. From vaccines and vitamins to hand washing and proper sleep, it takes some thought and effort to steer clear of the season’s ...

If getting stronger is one of your fitness goals, you’re on the right track to better overall health. There are a lot of good reasons to build muscle and get stronger. Being strong makes it easier to ...

Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, according to research being presented today at the annual meeting of the Radiological Society of ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

A new study in mice has revealed that muscle mass may help maintain a strong immune system. Share on Pinterest Research in mice suggests that stronger muscles may boost the body’s immunity. New ...