Sometimes it seems like there’s no escaping stress in our daily lives. If stress is taking a toll on you, know that you’re not alone. According to the American Institute of Stress, 77% of people feel ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

Move over, therapy dogs—there’s a new stress relief animal on the block: mini horses. Colleges invite mini horses trained to provide emotional support onto campus during stressful times in the term, ...

In our hectic world, burnout has become a growing concern. Whether it stems from work, family, or the constant influx of digital distractions, managing stress is crucial. If you know someone who’s ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. It’s probably safe to say we’re all a little stressed ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...