Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

Regular movement can help seniors maintain their strength, which is essential for daily functioning. Easy tasks promote ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Walking regularly can be a significant factor in keeping your heart and lungs strong. It also boosts metabolism.

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

Staying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent injury. As we age, we naturally lose muscle mass, flexibility, and ...

After turning 60, maintaining physical strength becomes increasingly important for independence and overall health, yet traditional workout routines often need thoughtful adjustments to prevent injury ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

I am not a physician, physical therapist, coach or accomplished athlete. However, I’ve been playing a variety of sports and exercises, including walking, swimming, frisbee, and more recently, ...

As we age, it's not always easy to maintain our fitness routines. Between unpredictable weather, safety concerns, and the hassle of getting to a gym, staying active can feel like a challenge. But with ...

East Ridge Parks and Recreation Department will celebrate National Senior Fitness Day by hosting a Walk-A-Thon at Pioneer Park, 1515 Tombras Ave. on Wednesday, May 29. All walkers are invited to ...