Relaxation is more than just taking a break from daily routines. It is a process of giving your mind and body the opportunity ...

Conclusion: Yoga offers a versatile toolkit for relaxation, incorporating these ten everyday life exercises. Remember, the key to unlocking ultimate relaxation is being present and breathing deeply.

Mind Relaxing Yoga Asanas: In today's stress-filled world, finding ways to calm the mind is more important than ever. While there are several ways to keep your mind relaxed, yoga offers an effective ...

Relax your muscles, progressing from your feet to your calves, thighs, abdomen, shoulders, neck and head. Breathe slowly and naturally, and as you exhale, say your word or phrase silently to yourself.

Over the years I have often recommended relaxation training to patients for various stress related disorders such as chronic pain and anxiety. Relaxation is also an important intervention for sleep ...

In recent posts, I remarked on the limited effectiveness and unresolved safety problems associated with benzodiazepines and other prescription medications widely used to treat insomnia, and provided ...

National Relaxation Day is today, Sunday, Aug. 15. Sounds like a great idea that should be celebrated more than once a year. Everybody needs to take some time to avoid stress, say “no,” kick back and ...