“The holy grail of training your brain to work out is to make it a part of your ‘self’, your identity. The ‘story of me’, the self-narrative, lives in your pre-frontal cortex. Workout habits that are ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

You can be in a grocery store and think of naming U.S. states that begin with A." Brain gym exercises often advocate multitasking. For example, Sawyer likes to say number problems aloud while hiking — ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Many of us view cognitive decline as an unavoidable process of aging. But this is not necessarily the case. Just like our muscles, our brains need to be trained to reach their full potential. So what ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

You might’ve heard that doing the daily crossword puzzle is good for your brain. It certainly is a nice way to keep your mind busy. But the truth is, crosswords may only help strengthen a particular ...

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