Intermittent fasting has gone from being a trend to a practice adopted by many people looking to improve their health, control their weight, or simply feel better. But beyond meal schedules, there's a ...

When people want to lose weight, the potential benefits of fasting can seem very appealing, because only having a certain window to eat means you potentially consume fewer calories. But what is ...

During periods of fasting, the human body begins to consume its own damaged cells Dr Yoshinori Ohsumi: His pioneering yeast experiments revealed autophagy’s core genes and mechanisms, showing how ...