A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability ...

None of us are strangers to the bicep curl, it’s the cream of the crop when it comes to building bigger biceps. But, if you’re a little bored of this monotonous move and you're looking to switch up ...

Join Maryam J Hampton as she demonstrates how to achieve beautiful flexi rod curls on wet natural hair. Discover her ...

I’ve always had that in-between kind of hair: not quite pin-straight, but not quite wavy either – there’s always an awkward bend or kink that never sits quite right. The worst part? It stubbornly ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

Do you want to train your legs and core at the same time? The Nordic Curl may be the key exercise your routine needs. We already have the Nodic Noir on television, the Nordic thrillers in literature ...

YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...