Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...

If you are short on time and want to sweat today, this 10 Minute agility workout is for you! This workout is quick but teaches you how to stay on your toes and will help you become more agile to burn ...

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It’s the holidays and many of us have been slowing down and taking it easy but if you want to get moving Intermountain Health exercise specialist Jeffrey Beck says agility workouts are great for ...

For Coco Gauff, 21, every day of training is an investment in her future.Mary Beth Koeth / Gallery Stock Coco Gauff is not a morning person. Sure, she's getting up at the crack of dawn — but not ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Thanks to Taylor Swift’s love ...