Get to know Women's Health cover stars and mother-daughter fitness duo, Sydney Denise and Katie Austin – from who's the most likely to win a cooking show to their go-to workout music. Week 16 Data ...

It’s a family fitness business. Sixty-two-year-young Ellen Ector (@vitaminellen) and her daughter Lana Ector (@lanagem), 25, have joined forces to #snatchitback, one body at a time! It all started in ...

Mother and daughter fitness duo Ellen and Lana Ector have just released their very first workout video titled, Black Girls Workout Too! Statistics show that 4 out of 5 African American women are ...

As soon as an Anytime Fitness franchisee signs on the dotted line, Maddy and Paul jump into action. That’s Maddy Vaith and Paul Bosneag, the dynamic duo at the Woodbury, Minnesota-based fitness club ...

If you're looking to strengthen your core and improve your posture, increase your stability, and undo the effects of sitting, you don't need to do endless reps of sit-ups and crunches, as this ...

Instructor: Amy Nolledo, of Longmont, who has been teaching group fitness classes for more than 15 years. She has a long list of certifications, including Stages Indoor Cycling and TRX. She also has a ...

For years, fitness monitors and smartwatches have packed a lot of cool functionality into rather unflattering packages. Unlike a stylish analog timepiece, a bulging digital watch with glow-in-the-dark ...

What are the ups and downs of going into business with family? It can be very rewarding because you personally know your business partners, which helps the trust factor in any business. We get to ...