Learn what self-awareness is, the signs you're self-aware, and how this skill affects your health. Plus, explore strategies on how to become more self-aware.

Perfectionism has a dark side, says Ellen Hendriksen, a clinical psychologist and faculty member at Boston University, in her new book "How to Be Enough: Self-Acceptance for Self-Critics and ...

In my last post, I wrote about how comparison to others erodes self-acceptance—and how accepting ourselves even when we feel good and practicing not comparing ourselves to others is challenging. Let's ...

“I’m so stupid!” “I’m a failure.” “I’m just so ugly.” “I’m so weak.” “I can’t do anything right!” These are just a few examples of internal dialogue voiced by individuals plagued by the tendency to be ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

What are some signs that someone may have self-destructive tendencies but they are not aware of it? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from ...

A high-value person values their time and their own self-worth. They will likely stop behaving in ways that do not positively contribute to the passions they have, as well as their overall well-being.