The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

The amino acid tryptophan has many health benefits, but its affect on brain health is noteworthy. It can influence your mood, cognition and behavior, and sleep cycle. Everyone knows that a good ...

Tryptophan is an essential amino acid that your body doesn’t produce, so it must be obtained from food. Although turkey is a well-known source of tryptophan, many other foods also contain a good ...

A: Foods rich in tryptophan, such as eggs, cheese, salmon, tofu, nuts, and seeds, may help support natural serotonin ...

Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake ...

Tryptophan, the essential amino acid behind the Thanksgiving myth that eating turkey can make you sleepy, has been found to exist on Bennu, a small asteroid that swings by our planet about every six ...

L-tryptophan is an essential amino acid that helps the body make proteins and certain brain-signaling chemicals. Your body changes L-tryptophan into a brain chemical called serotonin. Serotonin helps ...

If you end up feeling a bit drowsy after Christmas dinner, don’t blame the bird. Turkey does have tryptophan, an amino acid ...

Yup, pretty much everyone has made the Thanksgiving joke about tryptophan leading to couch naps, but I’m here to stop the allegations. Tryptophan doesn’t make you sleepy on Thanksgiving, and it ...

Tryptophan is an amino acid. Amino acids are molecules that your body uses to make proteins, which help you to: Tryptophan plays a part in many aspects of your health. For instance, it helps keep your ...

Tryptophan is one of nine essential amino acids that's essential to a healthy diet and is found in foods like chicken, turkey, eggs, peanuts, and dairy. Your body uses tryptophan to make melatonin and ...