It doesn’t matter if you’re hunting, plinking, or shooting in competition, shooting for accuracy is always the goal. Just like a basketball player wants to drain every three-pointer he shoots, you ...

Improving your ball handling and shooting accuracy is essential for any basketball player who wants to take their game to the next level. Whether you're aiming to play in High School basketball or ...

Researchers conducted a study in which experienced basketball players performed upper or lower body resistance training prior to performing shooting drills. The study found lifting before practice ...

LAWRENCE — New research from the University of Kansas could help settle a question among basketball coaches and athletes on when to incorporate weightlifting during practice. In a study published in ...