Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in June of 2024. For the original video, go to https://youtu.be/b8tuWH1-sFQ Brad: All ...

A variety of factors, including injury, inflammation, and activity, can cause back pain in older adults. Seated stretching is one strategy that may help older adults prevent or manage their back pain.

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

If youre over 50, strength training may not always include hitting the weight room, especially if youre dealing with back pain and achy joints. But you can still get a great workout and build stronger ...

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...