“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

2025 was a busy year for my step tracker. I tried “ Japanese walking ,” “ retro walking ,” “ meditative walking ,” “ rucking ...

Alzheimer disease often feels like a freight train that cannot be stopped, but a growing body of research suggests something ...

The idea of 10,000 steps a day became very popular, but most of the health benefits that people care about, such as better heart health, lower risk of early death, improvements in insulin sensitivity, ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

You don’t necessarily need to get 10,000 steps each day to see health benefits, according to research published in the European Journal of Preventive Cardiology. The meta-analysis, which analyzed data ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading physical activity researcher Professor Emmanuel Stamatakis tells Harry ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We're going to cut right to the chase: Logistically speaking, 10,000 steps a ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...