A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

In 2005, Mark Rippetoe published Starting Strength, a now-classic, beginner-friendly training guide that has sold more than 500,000 copies in the decade-plus since and is considered a must-read for ...

Forget TikTok trends, quick fix supplements, and influencers selling you circus tricks. If you’re a beginner who wants to get seriously strong, there’s one program that cuts through the noise like a ...

You’ve heard that lifting weights is good for you and makes you stronger, more confident, and generally more bad-ass. But maybe you’re not sure what to do. That’s okay, no one is perfect when they ...

When it comes to strength training, what comes to mind first? Lifting weights, perhaps? That's totally a legit answer, but technically, there are seven different types of strength you can train your ...

It's common to feel some sense of apprehension when walking into a gym for the first time, or taking up any new form of sport or exercise. It might even be easy to think that you're too old to learn a ...