Many women are setting goals for the new year with minimal self-reflection. Before setting goals for 2026, do this confidence ...

In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice. But running is about so ...

When returning to work after a health-related pause, setting clear goals for 2026 can foster both professional growth and ...

When Caroline Adams Miller learned about the science of goal setting, her professional and personal life changed forever. It was 2005, and Adams Miller was a student at the University of Pennsylvania ...

We are ready for 2026. Are you? As always, many people will try to set New Year’s goals for themselves. And as many of you know and have experienced, many will set their goals too high. What I try to ...

With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.

Keeping your finances on track isn’t just about saving money, but rather setting many goals until you ultimately have a blueprint for your financial plan. Whether you’re setting short-term financial ...

A recent paper published in the journal Frontiers In Psychology said it best: COVID-19 caused many people to experience grief over the loss of their normal routines, and in some cases these feelings ...

1. Get clear on your purpose. Understanding the why behind your goals is fundamental. Your purpose should be a driving force that keeps you and your team motivated and focused. The energy and ...

Check out our curated list of the best goal setting templates for monday.com, ClickUp, Excel, Google Sheets, Notion, Wrike, and more. Putting your goals in writing drastically increases your chances ...

A new year is a good time to evaluate priorities and set goals for the coming months. Although New Year’s resolutions are notoriously hard to keep, the sentiment behind them is admirable—a desire to ...

If you have type 2 diabetes, a doctor might advise you to make lifestyle changes. Creating goals can help you develop healthy habits and stick with your treatment plan. To manage type 2 diabetes, you ...