Sometimes, the best form of self-defense is avoiding danger altogether. Making wise decisions – like steering clear of ...

Tawnya Panizzi Tuesday, June 27, 2023 5:01 a.m. | Tuesday, June 27, 2023 5:01 a.m. Fourth-degree black belt Bob Makowski doesn’t mind scaring students in his self-defense classes. The harder he grabs ...

Denver Police offers free Krav Maga self-defense class for locals aged 12+ at SW Family YMCA on January 10, 2026.

Highland Heights police announced that they will be offering a free women’s self-defense class, hosted by one of their own officers, on Sept. 12 at the Highland Heights Community Center, 5827 Highland ...

The Wilmington Police Department (WPD) is ringing in the New Year with its first Women’s Self-Defense Class of 2026 next ...

Sinead Mulligan decided to learn self-defense after one of her friends jokingly threw her to the ground with a jujitsu move. “I was like, ‘If this tiny girl can throw me to the ground, I should ...

RECOGNIZED AS PRIDE MONTH, AND WE’RE HIGHLIGHTING STORIES SURROUNDING THE LGBTQ COMMUNITY AND THEIR IMPACTS ON THE SUSQUEHANNA VALLEY. TONIGHT, WE TAKE YOU TO A SELF-DEFENSE CLASS IN LANCASTER AIMED ...

Reynoldsburg Police offers a R.A.D. Women's Self-Defense class in January to teach skills against abduction and assault.