Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

We all know by now that sitting is bad for you. Research shows that sitting for long hours at a desk can weaken your core, tighten your hips, and lead to nagging lower back pain and poor posture.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

As you age, training your core is crucial for building your strength, preserving your balance, and helping to prevent falls. But if you experience mobility limitations or balance issues, or if you’re ...