Understanding your menstrual cycle is key not only for conception, but also for avoiding unwanted pregnancy. Many women rely on the ‘safe days method’ or ‘fertility calendar tracking’ to determine ...

Many couples believe that having unprotected sex right after a period is “safe.” You’ll often hear people say things like, “I just finished my period, so nothing can happen, right?” But the truth is a ...

No one likes to be surprised by their period, but there’s something especially terrible about it when you’re a teen. It’s that familiar sinking feeling: realizing it in the middle of class, ...

This method is only effective for people who have regular menstrual cycles. If your cycle is irregular, this approach will not work for you. If you’re looking for a way to avoid pregnancy without ...