It’s like an epidemic of bad posture, of rounded shoulders. It’s is probably the most common postural defect in the modern day of mobile phones and computer screens. That is why everyone is shaking ...

In an age where too much time spent hunching over screens is causing an epidemic of poor posture, getting your rock climbing shoes on and spending a few hours at the crag seems like it should be the ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...

Standing up straight can become more of a challenge as you age. A hunched-over, forward-leaning posture—called hyperkyphosis—is more common in older adults. About 20 to 40 percent of people older than ...

Rounded shoulders give you a hunched appearance, making you seem shorter and rounder. It also causes neck and upper back pain. “We do a lot of activity in front of our bodies every day – computing, ...

Proper posture has always been a work in progress for me, but a candid photo of myself is what really woke me up to the reality of my rounded shoulders. (Well, that plus the upper backaches.) The pic ...

Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.

As Marie Haxby talks to a co-worker at Scheels All Sports, she rocks back and forth on her feet. It’s a natural motion considering what she’s wearing. Haxby is one of the growing number of people who ...

If hours spent slumped over a computer have left you with rounded shoulders and a permanent slouch, this may be the perfect solution. Well, if you’re a woman. Chaps, you’ll have to stick to sitting up ...