Explore how your self-concept forms, why it matters, and how it influences your decisions, emotions, and relationships. This video breaks down the psychology behind identity and offers practical ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, ...

What is self-esteem? Is it something related to how you evaluate yourself, or is it based on how others think about you? Well, there are numerous theories of self-esteem in psychological science, as ...

Let’s talk about you for a minute. If you were self-actualizing right now – realizing your highest potential – what exactly would you be doing? Remember Maslow’s pyramid of needs from introductory ...

Editor’s Note: This story contains details of self-harm that some readers may find upsetting or triggering. Help is available if you or someone you know is struggling with suicidal thoughts or mental ...