Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Medically reviewed by Suzanne Fisher, RD Drinking water during workouts can help you maintain energy and avoid unnecessary ...

Often ignored in the world of cardio and weight loss, leg muscles actually carry the weight of your entire body, so they help you move better, prevent injuries, and make daily movement easier. For ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Heart disease remains the leading cause of death among Americans. And, risk factors that contribute to heart disease — high blood pressure, elevated cholesterol, obesity, diabetes and sedentary ...

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

A remarkable new study spanning two decades has revealed fascinating connections between what we eat, how we move, and our long-term health as we age. Researchers at the University of Southampton ...

Eating half a pan of fudge, six gingerbread cookies and handfuls of chocolate-covered pretzels every day of the week is not the way to achieve a slimmer figure. But for many Americans, that's an ...

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...