Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans, lentils: these foods are usually considered key protein sources, but other foods can contribute towards protein intake too, ...

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

Protein is a buzzword on social media, but there's a reason for it: Protein is a really important nutrient, and you should be doing your best to get enough of it. Chicken is an excellent source of ...

Nutritional experts have identified 18 breakfast recipes that combine high protein content with gut-supporting ingredients to create morning meals that enhance both immediate energy levels and ...

Having a more plant-forward diet is important for a lot of health reasons but leaving out meat altogether may not be best for children, teenagers, breastfeeding women and older Americans. In a study ...

I am an Engineer turned Performance & Health Coach. I specialise in Sports Performance and Injury Management cases, and believe that “movement” is the way to a fit life. I like playing, watching and ...

Protein is a buzzword on social media, but there's a reason for it: Protein is a really important nutrient, and you should be doing your best to get enough of it. "Protein…is often referred to as a ...