Next time you have a flat tire, keep it! Amen Iseghohi, founder of Phoenix-based amenZone Fitness Training, helps people stay in shape by simply using old car tires for a back-to-the-basics approach ...
When it comes to fitness, it doesn't get more old-school than primal movement patterns. Here's why they're so important. If you’ve ever watched a baby in action, you’ve likely noticed that they tend ...
Join local fitness trainer and Paleo nutrition expert Mikki Reilly as she discusses Your Primal Body, a guide to the Paleo lifestyle, through the Continuing Ed program at SBCC. Learn how to transform ...
Mikki Reilly, a local fitness expert who is recognized as one of the top 1 percent of certified trainers in the world and top 10 fitness gurus in California, has just released her book, Your Primal ...
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