(WTNH)– Pilates Trainer Siobhan Costello from The Edge Fitness Clubs shows us prenatal and postnatal pilates. It is important to maintain strength and flexibility, as well as posture and alignment to ...

The Connection in Summit will be hosting a free three-part Pre- and Post-Natal Pilates Workshop on Nov. 7, 14, and 21, from noon-1 p.m. This three-part workshop will help new and expecting mothers ...

HONOLULU (HawaiiNewsNow) - Wainani Arnold and the Wainani Wellness Center 'ohana invite the community to participate in classes at their new fully equipped GYROTONIC® method, Pilates, Yoga and ...

Pilates is not just for those who want to strengthen and build their muscle and get into shape. For Nicole Lucas Wallen, owner of Mount Pleasant Pilates, pilates was a way for her to get her physical ...