Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

If you've ever found yourself slouched over the dinner table or experiencing back pain after a day of sitting down at your desk, your then a Pilates for posture routine could make all the difference.

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

Your core is made up of nearly a dozen muscles, and your deep core comprises four of them: The transverse abdominis, diaphragm, multifidus, and pelvic floor. "These muscles, located close to the spine ...

Is your posture in need of a boost? This Pilates for posture workout with Chloe De Winter will have you standing taller in 10 minutes flat. Pilates is one of the best ways to strengthen your body. A ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

A strong core is more than just an aesthetic goal; it's essential for enhancing athletic performance, supporting lower back health, and improving posture. While we've previously highlighted some of ...

It is not just for weight loss! Pilates is believed to resolve your back problems. It has become very easy to spot someone with a bad posture. Back problems have become such a common issue these days, ...

Between sitting at a computer desk, bending over to look at a cell phone, or just slumping on the couch to watch Netflix, there's no shortage of opportunities for bad posture in our day-to-day life.

If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it may be—this Pilates posture workout might be just what you need to stand up a little straighter.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...