Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving. Reviewed by Kristin McGee, CPT Exercise play helps kids stay active, burn energy, and develop important physical ...

The benefits of physical fitness for kids spill over into their mental health, new research shows. And the more exercise, the better: Higher performance in cardiovascular activities, strength and ...

Instead of saying "Go exercise," try "Let's play together""Children these days lack physical fitness."When you hear that, you might think of video games or smartphones. However, if you look closely at ...

This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In ...

PHILADELPHIA (WPVI) -- McDonald's is making another move to try to change its image. The fast food chain is now promoting physical fitness for kids with new happy meal toys. Kids can now get an ...