All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

Let’s talk about the unsung hero sitting in your pantry right now. Peanuts might seem like just another snack, but these little legumes are actually nutrition powerhouses that could be the secret ...

There's one clear winner when it comes to the healthiest spread—but there are some considerations to keep in mind when selecting a variety. Here's what to know about the nutritional content of peanut ...

With a market size of more than $90 billion, peanuts are one of the world's most popular nuts. People love their rich, nutty flavor and that roasting can enhance their taste. Abbie McLellan, a ...

On their own, apples contain natural sugars along with fiber, especially if you eat the peel. That fiber helps slow down how quickly the sugar from the apple is absorbed into your bloodstream, 1 ...

Long hailed for their health advantages, nuts, and dry fruits have been found in many studies to improve heart health, weight control, and general well-being. Whether for baking, including them in ...

Do you think peanuts are just a crunchy snack for your long drives, train journeys or winter evenings? If so, then you might be grateful to know that peanuts also boost your brain health and improve ...