The Squat to Overhead Reach exercise is an excellent way to activate full-body mobility and stability—using only a golf club. As you do this exercise, remember that everyone has varying levels of ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...

Stand with your feet together. Step your left foot out three to four feet and extend your arms overhead (A), then bend your left knee to lunge left, both feet facing forward. Lean to the left, your ...

If you want to tone the backs of your arms, you need to work your triceps. There are some classic moves that home in on this underworked muscle group, and there are even more full-body moves that ...

Work your shoulders and your abs with this exercise. Lie on your back with your hips and knees both at 90-degree angles, using your low abs to press your lower back into the mat. Raise your arms ...