You try to eat right, exercise and keep your mind engaged so you stay sharp, but it’s hard to know for sure how healthy you will be as you get older. Well, it turns out there may be a way to get an ...

(CNN) — It’s a stance flamingos and other feathered species usually take, but seeing how long you can balance on one leg can be a good test of your health, according to a new study. By testing how ...

It’s a question visitors ask staff all the time at the Smithsonian’s National Zoo’s Bird House. The answer may surprise you! Mike Bock A pair of short-billed dowitchers, foreground, adopt a one-legged ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

You try to eat right, exercise and keep your mind engaged so you stay sharp, but it’s hard to know for sure how healthy you will be as you get older. The other big benefit to knowing how well your ...

People of all ages should work on their strength and balance because doing so will help in achieving healthy aging, experts say. It’s a stance flamingos and other feathered species usually take, but ...