Fitness experts are urging those in their 50s to engage in key exercises to stay agile into old age, cautioning that ignoring ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

Spending too long sitting raises the risk of heart disease and diabetes in people over 60, warns a major global review.

This is great news for older adults and people in physical therapy. Using the WBED regularly could help them stay steady and ...