The work-from-home movement has sparked conversations in recent years about work-life balance and productivity. While some have argued that workers are less productive at home, others suggest that ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

Everyone loves a good nap, right? And guess what? Some tech companies, like Apple, Google, Facebook and Uber are getting attention for actually encouraging their employees to nap on-the-job. Those ...

PHOENIX — Sleeping on the job is a good thing. Well, at least napping at work is, according to a sleep expert in Phoenix. “If you just don’t have enough hours in the night to sleep, taking a ...

Many athletes and professional musicians swear by getting some shut-eye during the day, but what’s the best way to ensure you don’t end up feeling groggy?

Celebrating professor William Anthony’s holiday today is remarkably easy – all participants have to do is lie down and close their eyes. Coming a day after people lost an hour of sleep because of ...

If you’ve ever been caught snoozing at the office, you’re not alone: Roughly one in ten Americans say they’re likely to fall asleep at an inappropriate time and place, such as during a meeting, ...