(CNN) — Growing evidence shows that building muscle strength can have benefits for your heart, even leading to better outcomes after a heart attack. Having a higher level of leg muscle strength ...

Improving heart health can be done using different methods, and a study suggests it can happen by building muscle strength that can produce better results after a heart attack. The new report implies ...

Build stronger legs after 50 by walking faster or on an incline, plus short weighted walking bursts to boost resistance each ...

Strength training isn’t just about building muscle—it’s a powerful tool for heart health, longevity, and independence, ...

Those wanting to get a leg up on their heart health should pay attention to pain in their lower limbs. While some may chalk up pain in their calves from walking to aging or muscle strain, it could be ...

Your heart beats nonstop to deliver blood to every part of your body, but it gets an assist from another pump that probably needs activating as you’re reading this right now. The calf muscles are your ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase your health span, a.k.a. the number of years you’re physically and mentally ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...