Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings remain tight, they can create tension in both the hips and the back. It's ...

What most of us commonly refer to as the “backside of our body” actually has an anatomical name: the posterior chain. While the posterior chain runs from your neck down to your ankles, the focus is ...

Objective The objective of this study is to describe the mechanism of injury and situational patterns (based on ball possession and playing action leading to injury) of severe (lay-off time >28 days) ...