Yoga with Kassandra on MSN

10 min wake up full body yoga – morning yoga stretches

Energize your day with this 10-minute morning yoga routine. Stretch and strengthen your body from head to toe with this ...
Yoga with Kassandra on MSN

10 min morning yoga stretch - no hands yoga flow

Energize your day with this 10-minute hands-free morning yoga stretch! Perfect for beginners, this flow increases flexibility ...

Malaika Arora merges two Yoga styles in her fitness video; here’s how Vinyasa and Sivananda work for strength and calm

Malaika Arora’s latest yoga collaboration with trainer Vanshika Pandey combines Vinyasa’s dynamic flow with Sivananda’s restorative benefits. This balanced routine supports strength, flexibility, circ ...