After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

It’s undeniable: mobility training is having a bit of a moment and good thing too. A 2024 study of over 3,000 people aged between 46 and 65 suggests the more flexible we are in middle age, the lower ...

Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

I tried to sit cross-legged the other day; it didn't go very well. My knees ached, my hips felt tight and there came a point where it seemed my thighs were actively repelled by the floor. For context: ...

Mobility training is becoming more popular every day, but is it really worth trying? Mobility training is becoming more and more talked about on different social networks. On both Tik Tok and ...

If you want to step up your normal fitness routine, exploring the benefits of agility training might be exactly the […] ...

Stability and mobility training are hot topics in the fitness industry. Talk to any fitness professional and they will advocate the importance of training these essential components of fitness. In ...

Get a first look at Y6 Mobility - YogaSix’s newest class format designed to improve joint health, flexibility, and functional movement for everybody. Get a first look at Y6 Mobility - YogaSix’s newest ...