Throughout our history, people have challenged each other’s views and ideas. However, since the invention of the internet, it has become remarkably easy to publicly criticize someone for their words ...

A shoulder mobility exercise should improve your range of motion, freeing you up from pain and stiffness in these otherwise very mobile joints. And that’s where the pendulum swing shoulder exercise ...

For those who are feeling "stuck" or overwhelmed while striving for work-life balance, some experts recommend adopting a "pendulum lifestyle." Coined by Dr. Jeffrey Karp, Ph.D, a professor of ...

If there is a pendulum that regulates world affairs, it is important to know which way it may be swinging in the year that is about to start. Seen from one angle, the pendulum looks like swinging ...

The uncertainty of this moment is disorienting—like the early days of the pandemic when everything shifted overnight, and no one knew what to do next. It can feel like everything is unraveling. People ...

Forget the myth of perfect, static balance. We're constantly bombarded with the idea of juggling work, relationships, and self-care, but the truth is, it's exhausting. What if there were a better way?