Skip crunches. Try chair squats, wall push-ups, step backs, and standing marches to boost calorie burn and flatten lower ...

When you hear “duck walk” you probably think of a quacking bird waddling around a lake. But the term also refers to an effective lower-body exercise that targets the quadriceps, hamstrings, glutes and ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

Cardio exercises are vital to healthy lifestyle and overall good physical health. Intermountain Health exercise specialist Dawn Brown of Intermountain American Fork Hospital says that doesn’t mean ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Part of the enigma with exercise is that, after making the initial emotional decision to start a regimen, many people become confused on what to do. Starting a program without a strategy is a way to ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...