The Toronto Maple Leafs announced that star forward Auston Matthews has a lower-body injury that will keep him out of Tuesday ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

Skip crunches. Try chair squats, wall push-ups, step backs, and standing marches to boost calorie burn and flatten lower ...

This lower body Pilates workout video will have you feeling the burn in no time—but in a good way. Check it out here. Stronger glutes have a lot of whole-body benefits, believe it or not. For example, ...

Nike trainer Tara Nicolas demos an 11 minute lower body endurance workout that features a 4 minute AMRAP and lots of lunges. If you haven’t heard the term AMRAP before, you’re about to become ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...

Whether you're living that #lower-body-workout-life or silently praying leg day passes you by for the fifth week in a row, there's no denying you know the importance of a strong lower body. Besides ...

Part of the enigma with exercise is that, after making the initial emotional decision to start a regimen, many people become confused on what to do. Starting a program without a strategy is a way to ...

Sometimes it takes a quick and easy drill to help you feel what it’s like to properly separate your upper body from your lower during the putting stroke. You probably know that the lower body ought to ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. You’ve got another lower-body workout to kick off the second week of our New Year’s ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.