Schools lay the groundwork for cognitive development, especially in academic areas. But what about emotional development? Proficiency in dealing with emotions is also important for leading a ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

I switched over to the Pixel 10 Pro a few months ago, which led me to start journaling on the Google Pixel Journal app.

If you're nodding along because you've recently gone through a split, or even if you're still healing from one that happened a while ago, know this: your feelings are valid. And learning how to manage ...

Emotions are powerful, and when they're in charge, they can steer you into unexpected directions. Sometimes, it feels like you're just along for the ride, watching from the passenger seat. If you find ...

Layla Touchet was teaching 1st grade students a lesson on “the grumpies.” As part of the lesson, students were asked to write or draw two things that help them let go of grumpy feelings. But one of ...

A new paper published in the academic journal Canadian Psychology attempts to define an important yet elusive concept in clinical psychology: emotion dysregulation. According to the researchers, it is ...

SEATTLE — As the mental health crisis grows among young people, there's a new emphasis on social and emotional learning in schools. These skills can help promote positive mental health. And the ...

Forbes contributors publish independent expert analyses and insights. How do you keep your emotions from getting the best of you? Is there a quick fix? According to Kross, no; however, you can learn ...

Students at Bedford Road School in Pleasantville, which serves kindergarten to fourth grade, have been learning about The Zones of Regulation and now have tools accessible in the classroom to help ...

Recently a good friend came by to spend some time enjoying the beauty of the Wakulla River from our community dock. During our conversation, she shared about the research she has been doing on ...

According to the American Psychological Association’s latest Stress in America survey, 69% of adults said that today’s election has been a significant source of stress in their life. And now that the ...