While learning self-defence isn't something I had ever considered before, I quickly realised just how important it is as a ...

Walking alone at night is something most women have experienced — and for many, it comes with a sense of unease that’s hard to shake. The fear of being followed, harassed, or caught off guard is real, ...

MOLINE, Ill (KWQC) - Spellious Martial Arts Center is changing not only bodies but also lives. It is a free, weekly women’s survivor self-defense class in Moline, Illinois, for women ages 14 and up ...

COLLEGE STATION, Texas (KBTX) - There is nothing more important than your safety. That’s why Brazos Valley MMA & Fitness is offering free self defense classes once a semester. Head Coach, Bubba Bush, ...

LEXINGTON, Ky. (WKYT) - The “fight” component of the “Run, Hide, Fight” protocol may be becoming more prominent and possibly more effective; so learning self-defense in today’s society could be ...

LAKE CHARLES, La. (KPLC) - When you think of vital skills in everyday life, you may think of things like cooking or cleaning. One skill you may not think you need to know is self-defense, but one ...

Chris Shovein is a police officer at UMD. But he also has his own business called ‘At the Ready,’ which focuses on self-defense and active threat training. On Thursday, he presented to fellow ...

BARRIO LOGAN (KGTV) - Fourth and fifth-grade students at Perkins K-8 School in Barrio Logan are learning self-defense techniques through a special program that pairs them with local law enforcement.

Jewish Americans, bearing witness to soaring antisemitism across the country, are taking self-defense precautions during the back-to-school season with the high holidays approaching. Community ...