Editor’s Note: This is the latest in a weekly Q&A feature from The Golf Channel’s Chief Technical Advisor Frank Thomas. To submit a question for possible use in this column, email ...

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. “When performed correctly, this exercise does an excellent job of ...

Why do the normal burpee when you can blast calories doing these new versions? (Photos by Travis McCoy/travismccoy.com) The burpee is a full-body exercise that requires strength, mobility and ...

Busy Philipps is seriously dedicated to her fitness hustle, and she often documents sweat sessions at L.A. fitness hotspot LEKfit on her ultra-popular Instagram stories. But as much as she loves the ...

Toned abs are a nice perk, but core exercises do so much more for you. Whether or not you realize it, a strong core is essential for pretty much all your daily habits. "You need your core to be solid ...