Recent diet trends have promised that clocks are as important for weight loss as scales. One such diet is known as intermittent fasting, which entails a schedule of alternating fasting and eating. A ...

Karen Ramey-Torres, a retiree from Colorado, was overweight and concerned about her health after setbacks including a small stroke. Then she heard about a type of intermittent fasting called ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms I’ll be honest – I totally screwed up intermittent fasting at first. I was ...

Preliminary results from a new study link shorter eating windows with increased risk of death, but that's far from the full story. Jessica was a writer on the Wellness team, with a focus on health ...

Ranging from the Mediterranean diet to the DASH diet, there are many eating methods for you to choose from if you are looking to improve your health. But what about eating methods that focus on when ...

This type of intermittent fasting plan may be a good option for beginners. This is because the fasting window is relatively small, much of the fasting occurs during sleep, and the person can consume ...

Eating within a window of time has its benefits, experts say. If you have a friend who suggests grabbing dinner at 5 p.m., or a co-worker who you see eating her first meal at noon, she is probably ...

A small new study links intermittent fasting to better blood sugar management. Eating 80% of calories before 1 p.m. was more effective at blood sugar management than following a regular eating pattern ...

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be intermittent fasting, but a new study says you might want to think twice if having a ...