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At one point or another, everyone will experience acute moments of insomnia. Here's what to do when you can't sleep. If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have ...

Plus, we tested 10 popular sleep aids to see which ones really work - read our results below DOING a martial art for just one hour each day could treat insomnia more effectively than NHS talking ...

For 36-year-old Luke Pomfret, a visit to the GP after months of sleepless nights was meant to be a simple solution. Instead, he believes it has changed the course of his life. It resulted in him being ...

Anyone who lives with chronic insomnia knows the feeling of the never-ending night. Each passing hour can feel like an infinity, yet, at the same time, the night slips away. Before you know it, the ...

Insomnia and depression are intimately related. The majority of individuals with depression suffer from insomnia, and individuals with insomnia are more likely to develop depression than those without ...

CHARLOTTESVILLE, Va. (WRIC) — An online insomnia treatment developed by the University of Virginia’s (UVA) School of Medicine could help older adults get better sleep, according to the results of a ...

As we head full throttle into a new year, the continued state of uncertainty is enough to make anyone have some sleepless nights. For those whose insomnia has taken over, Dawn Health, an insomnia ...

It’s 2.53AM and I’m wide awake. Next to me, against the stark silence of the night, my husband gently snores. It feels like a taunt. I could cry. He’s living proof that sleep comes easily for some, ...

Michael Gradisar receives royalties from his book "Helping your child with sleep problems", published by Little Brown book company. Rachel Hiller receives royalties from her book 'Helping your child ...