Research has revealed encouraging news for those who struggle to maintain consistent weekly exercise routines. The study, analyzing data from nearly 90,000 participants in the U.K., found that ...

Weekends feel better after 50 when you plan on purpose. These nine activities blend movement, creativity, connection, and ...

Making leisure crafting a weekend habit, like playing golf with friends, can recharge your mind and fuel a happier, more productive workweek. It's Sunday night, and despite spending the weekend ...

If you're too busy or stressed to work out during the week but have more time to exercise on weekends, there's good news. A new study (Chen et al., 2025), recently published in BMC Psychiatry, ...

Memorial Day is reliably one of the busiest travel weekends in the U.S. — and experts predict this year will set a new bar. AAA projects 45.1 million people will travel at least 50 miles from home ...