"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's little downside to trying a new workout app — most offer a free trial so you can explore the app ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many ...

With so many of us being glued to our desk jobs throughout the day, only to come back home to enjoy Netflix or scroll through Instagram, it's no surprise that sedentary lifestyles have become a ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

Faith writes guides, how-tos, and roundups on the latest Android games and apps for Android Police. You'll find her writing about the newest free-to-play game to hit Android or discussing her paranoia ...

Home workouts have taken precedence and with temperatures dipping across the country, people prefer working out at home. It is always a common thought that working out at home won't yield the best ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Regardless of whether you’re staying in a hotel or a friend’s house, it’s tough to stick to your workout regimen while traveling. Not only is your daily routine off, but you may not have access to ...

If you are feeling unmotivated this new year, have no fear because we have a great workout that requires no equipment. Celeb trainer to Victoria’s Secret model, Martha Hunt and founder of ...