The distinctive difference between CBT and CBT-I is the inclusion of principles and practice of sleep medicine.Photograph: Klaus Vedfelt/Getty Images You might have heard of cognitive behavioral ...

From white noise machines to silky soft sheets and luxe eye masks, these picks are designed to help you fall asleep faster … ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Tempur-Pedic If you have sleep apnea, you might be wondering if a smart mattress can help ...

Getting a restful night’s sleep is important because it’s the body’s nightly reset button. While you drift off, your brain ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...

The ‘Scandinavian sleep method’ is having a moment on social media. But what is it? And will it stop you fighting over the ...

Many Americans are chronically sleep deprived, whether they suffer from insomnia or sleep apnea or are just not able to clock enough hours in bed. The Centers for Disease Control and ...

Naturepedic reports that cozy environments are linked to better sleep; many Americans wish to enhance their winter comfort and embrace hygge.

If earplugs alone aren’t enough to help you sleep soundly, you might need something that does more than just block out noise. The best earbuds for sleep deliver quality audio, stay securely in place ...