Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

Sleep seems so simple—heck, you can do it with your eyes closed! But clearly it takes effort, as our survey team has discovered over the past couple of years. In December 2023, a nationally ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

It’s ‘World Sleep Day’ – a day in which we’re forced to think about how well we’re actually sleeping – and, perhaps, the small tweaks we can make to our bedtime (and dinnertime) routine to make a ...

How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

Getting enough zzz's isn’t just something most of us love to do, it’s actually essential to our health. Unfortunately, according to the National Sleep Foundation, 35% of all adults in the U.S. report ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve posture during waking hours.

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...